I’m glad you’re here. As a Pilates instructor, I offer group reformer, mat, and combination classes, as well as private sessions, with a focus on rehabilitation as well as conditioning. As a yoga teacher, I specialize in the history and philosophy of yoga, as well as alignment-based movement, breath work, and meditation, I also worked as a massage therapist for over 10 years, specializing in osteopathy-informed therapeutic touch to address musculoskeletal, nervous, and fascial issues.
I currently work in the San Francisco Bay Area. Thank you to my current students and to the long-time clients who’ve supported me through this transition, and welcome to those who are new!
Please feel free to reach out to me. I’m always happy to chat and to answer any questions and discuss options for study and practice.
With warm affection,
Joey